Fall Weekend Immersion 2011

Nid Year Notes All terms
146 1 1999

Seventh Day Adventist study: half the rate of diabetes and obesity among vegetarians as compared to "moderate" meat eaters (who eat 3 servings of beef/week, and <1 of fish or poultry. nut eating non-vegans lived longer than vegans

significant associations between beef consumption and fatal ischemic heart disease (IHD) in men [relative risk (RR) = 2.31 for subjects who ate beef > or =3 times/wk compared with vegetarians], significant protective associations between nut consumption and fatal and nonfatal IHD in both sexes (RR approximately 0.5 for subjects who ate nuts > or =5 times/wk compared with those who ate nuts <1 time/wk), and reduced risk of IHD in subjects preferring whole-grain to white bread.

ChCh07, Certificate in Plant-based Nutrition, Fall Weekend Immersion 2011, The China Study - Book
594 2 1995

Prospective cohort study. Over 17,000 men followed for 26 years. Those that exercised vigorous lived the longest. Walks not good enough. Jump, and hang. Hang upside down; Exercise intensity matters

Fall Weekend Immersion 2011, Getaway2011, Ti Sano 2013
595 3 1994
Baron S, Rinsky R. NIOSH mortality study of NFL football players: 1959-1988. Cincinnati, OH: Centers for Disease Control, National Institute for Occupational Safety and Health. 1994:88-085.

Mortality study of 6,848 professional football players. Large football players -> twice the risk of early cardiac death (half dead before age 50.) 10 of 600 athletes on the 1964 East German Olympic Team is alive today. Players with largest BMI (muscle) had 6x the early death compared with those with the lowest BMI.

Fall Weekend Immersion 2011, Getaway2010, Getaway2011, Ti Sano 2013
596 4 2004

7 - 8% reduction in mortality for every 20 gram increase in daily legume intake. (20 gms is about 3/4 of an ounce)

Fall Weekend Immersion 2011, Getaway2011, Ti Sano 2013, NET
884 5 2009

See: http://mashable.com/2011/05/09/sitting-down-infographic/

Fall Weekend Immersion 2011, sitting